Have you learned to pump yourself up with positive affirmations? Next time you’re having a difficult time, try a little kindness instead.

Goal setting for success: Here are 5 steps to get clarity on what’s inside through visualization.

Lean into the stable and strong power of trees for centering and grounding with this guided meditation.

This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.

A benefit of practicing mindfulness is that you learn to be less reactive to stressful in emotional situations.

One way to start meditating is by focusing on thought awareness. Try this 2-minute video.

One way to start meditating is by focusing on sound awareness. Try this 2-minute video.

Many people ask me how to start a meditation practice or how to be mindful. Learn how you can develop mindful awareness here.

I created this website and launched my new blog as a resource for today's busy woman - YOU! Read more here.

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.

You can learn how to relax. Learn how to with proven techniques here.

Hong Sau meditation uses mudras and a mantra to access a deeper meditative state. Try this guided meditation!

Learn how to do the Hong Sau meditation technique and experience a short guided meditation.

Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.