Use meditation to help you deal with difficult people or situations.

Paced breathing has proven health benefits. Learn how here.

Listening to sounds is another effective and easy way to start meditating. Try it.

Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.

Mindfulness is present moment awareness. Sharpen your ability to be present with this 10 minute guided meditation.

So often we focus on what’s wrong with our life, instead of appreciating the gift of life itself. Here’s a powerful life lesson from my mother.

Learn 5 skills on how to get better at meditation here.

Next time you take a test, try meditating before. Here's why it will help you ace that exam.

Regular meditation reduces your overall stress. Here's 7 reasons why and how.

Do you want to start a meditation practice, but you’re not sure which style to choose? Use these 5 tips to find what’s best for you.

Want to feel happier? Try meditating regularly.

Here are 7 proven reasons for why you want to be meditating regularly.

The holidays can be a time of stress, expectations and indulgence. Minimize negative feelings with these 10 simple strategies. 

Here’s a nature meditation to help reduce stress.

If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.

Many celebrities do mantra meditation. Here's how.

If you're wondering what to do with your hands when you meditate, here's what you need to know about mudras.

Do candles and incense help your meditation? Learn more here.

To be happier, you can practice positivity. Here are 2 proven instant happiness boosters.

Be happy every day—why not?  Happiness doesn't just happen to you—you can proactively create it. Here are 9 proven tips to boost your happiness.