EASY OFFICE PILATES SAW EXERCISE
Join me for a quick and easy 5 minute Pilates Saw exercise at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this back and torso stretch that can help you relieve tension and stress. If you don't want an introduction, go straight to the 1:45 minute mark to begin. Do this easy Pilates workplace exercise for a healthy back.