EASY PILATES SELF CARE AT WORK
5 Minute Easy Office Pilates at Your Desk - more Fitness 9 to 5. Join me for a quick and easy 5 minute Pilates Spinal Twist stretch at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this back and torso stretch that can help you relieve tension and stress. If you don't want an introduction, go straight to the 0:35 minute mark to begin. Do this easy Pilates workplace exercise for a healthy back.
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