WHY MOST NEW YEAR’S WEIGHT LOSS RESOLUTIONS FAIL

Health & FitnessVideo
Written By Shirley Archer

Have you ever set a New Year's resolution to lose weight in the past, but didn't meet your goal? You're not alone! 

What I’ve found is that typically, people will set wellness goals that are focused on the outcome, not the process.

It’s difficult to resolve to have a result. When you resolve to focus on behaviors, then you’ll get the result that comes from the actions you’ve been taking.

Watch this video to learn more about how to reframe your weight loss or wellness resolution so you can finally meet it and live your best life!

Share with me in the comments below what your wellness goal is for 2022!


Visit my YouTube channel to subscribe for more tips. Have you downloaded Your Path to Peace? Go from stressed and anxious to calm and at ease in 5 simple steps. If this post helped you, please share with friends now, by using the buttons below. Thanks!




Shirley Archer

 

Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.

After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.

When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com

http://www.shirleyarcher.com
Previous

4 BREATHING EXERCISES TO REDUCE STRESS, CALM THE BREATH AND IMPROVE PERFORMANCE
Next

HOW TYPICAL FITNESS MARKETING CAUSES MORE HARM THAN GOOD