Go from feeling anxious and stressed
to calm and at-ease.

The 5 simple steps in this free journal
will guide you.

 
     

    We all experience moments in life when we feel overwhelmed with emotions. This is part of our human experience—it’s unavoidable.

    The good news is you are in control. Within you lies your unique power to create calm and ease in your life. You just need the tools. The 5 simple steps in this journal are those tools.

    A note about your privacy.

    Please view our Privacy Policy here, and rest assured that we will never sell your information.

     

    I want to help you create a calm place in your life that you can return to whenever you most need it.

    Hi, I’m Shirley Archer.

    I’m a wellness visionary, integrative health educator and embodied mindfulness expert, best-selling author, fitness industry leader and health journalist with over 30 years experience in holistic health and wellness. I’m firmly rooted in the wisdom lineage of my Japanese mother and the scientific data orientation of my American father. I live and teach from this unique East/West intersection.

    My mission is helping you discover and live your own unique path to health and wellness on your terms, nobody else’s.