Meditation Library
Nature Inspired Guided Meditations
Video, Podcast
15 Minute Loving Kindness Guided Meditation
Want a break right at your computer – a loving kindness guided meditation to increase kindness and self acceptance? This simple 15 minute loving kindness meditation is for YOU or for those who say, "I've never meditated before." This 15-minute guided meditation to avoid overwhelm can help you to feel calm, supported and surrounded by love and care.