You may have had the experience where you’re preparing for a trip by eating healthier so you can fit into all the beautiful clothes you want to wear while you’re traveling, yet you are also super excited to try all the exciting new food at your destination.

It is possible to maintain healthy eating habits while also enjoying yourself! All it takes is some preparation and mindfulness. Here’s how.

A common misconception about nutrition is that there is one “perfect diet” that works for every person.

Not only is this false from a scientific perspective, but also it’s false from a practical point of view—not all people are going to want to eat or have access to the same foods.

Learn how to determine what your ideal diet should be.

Avoid overeating during the holidays with this strategic mind-body approach.