A common misconception about nutrition is that there is one “perfect diet” that works for every person.

Not only is this false from a scientific perspective, but also it’s false from a practical point of view—not all people are going to want to eat or have access to the same foods.

Learn how to determine what your ideal diet should be.

Here are 9 tips on how to create a meditation space at home. Mindfully setting up your space increases your success. Check out this integrative and holistic approach that also naturally boosts your health.

Read 10 tips to naturally proof your home against colds and flu right here!

Avoid overeating during the holidays with this strategic mind-body approach.

Discover Shirley's tips for healthy beauty sleep and why lack of sleep can lead to weight gain here.

The more you practice yoga at home the more health benefits you get. Read more here!