You may think of ginger and pumpkin as the season’s primary flavors for coffee drinks or dessert. However, for cold and flu season, these power-packed foods have wonderful healing properties.

Here are 9 tips on how to create a meditation space at home. Mindfully setting up your space increases your success. Check out this integrative and holistic approach that also naturally boosts your health.

Read 10 tips to naturally proof your home against colds and flu right here!

Discover Shirley's tips for healthy beauty sleep and why lack of sleep can lead to weight gain here.