BODY AWARENESS MEDITATION FOR COVID-19
Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind. Many events are out of our control. Regular meditation calms our mind and body. Mindful meditation can boost immunity. Studies show that people who practice mindfulness are less likely to get sick and if they become sick, tend to be sicker for shorter times.