Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion

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FEEL ENERGETIC NOW THROUGH MEDITATION

Go to :47 to skip intro and start meditating. Why increase mindfulness of thoughts? So you can RESPOND instead of react to what happens around you. Use this short guided meditation to increase awareness of thoughts. This is helpful if you want to observe thoughts in meditation, but have been unsure of how.

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