GETTING STARTED WITH MOVING MEDITATION
Do you want to start meditating, but can't bear the idea of adding more sitting to your day? Or, is sitting still in a quiet room completely unappealing to you, even though you like the idea of beginning a meditation practice? Then moving meditation practices - like walking meditation, mindful yoga, tai chi, qigong or even mindful Pilates may be the right activity for you.
If you would rather listen, tune in to my podcast below!
Click here to listen to my podcast on Apple Podcasts.