GUIDED MEDITATION DURING COVID-19
If you want to skip intro, the guided meditation begins at 1:30. Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind. Many events, like the current coronavirus pandemic, are out of our control. Regular meditation calms our mind and body. Mindful meditation can also boost immunity. Studies show that people who practice mindfulness are less likely to get sick and, if they become sick, tend to be sicker for shorter times.