Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion

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NOTICING EMOTIONS DURING MEDITATION

I'm a survivor of PTSD, depression and chronic anxiety. Learning to observe your emotions WITHOUT reacting or getting caught up helped me. Observation reveals habits--like feeling sad, hopeless or anxious--that may not match your real-time situation. Meditation practices like this helped me to learn about emotions and to heal, along with professional group therapy.

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