NOTICING EMOTIONS DURING MEDITATION August 12, 2019 Shirley Archer I'm a survivor of PTSD, depression and chronic anxiety. Learning to observe your emotions WITHOUT reacting or getting caught up helped me. Observation reveals habits--like feeling sad, hopeless or anxious--that may not match your real-time situation. Meditation practices like this helped me to learn about emotions and to heal, along with professional group therapy. PRODUCT PICKS THAT YOU WILL LOVE See this gallery in the original post