HOW MEDITATION REDUCES STRESS January 11, 2019 Shirley Archer Do you want to stress less and avoid feeling overwhelmed by life's unpredictability? Are you wondering how meditation reduces stress and if meditation can help you change your life? If yes, this video helps. You can also tune in to my podcast below. See this content in the original post Click here to listen to my podcast on Apple Podcasts. PRODUCT PICKS THAT YOU WILL LOVE See this gallery in the original post