Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion

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HOW MEDITATION REDUCES STRESS

Do you want to stress less and avoid feeling overwhelmed by life's unpredictability? Are you wondering how meditation reduces stress and if meditation can help you change your life? If yes, this video helps.

You can also tune in to my podcast below.

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Click here to listen to my podcast on Apple Podcasts.

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