A PEACEFUL NATURE-CONNECTION EXPERIENCE MEDITATION FOR THE NEVER ALONE SUMMIT
The global pandemic has affected more than just our physical health. Mental health issues have increased and the ways in which we treat it are being re-examined.
Which is important since it is predicted that the mental health fallout as a result of this crisis will continue long after it ends.
And because more people are talking about mental health than ever before, it has opened the door to new and alternative tools for healing.
The recent Never Alone Summit, a live one-day global livestream, gathered renowned leaders together to ignite a conversation, offer inspiration and share innovative approaches and tools focused on supporting mental health and emotional wellbeing around the world.
I was honored to be chosen as one of those leaders and had the opportunity of leading everyone in a meditation that fostered a connection-to-nature experience aimed at boosting the balance of the mind.
I invite you to watch my video and join in the meditation yourself. I encourage you to notice how you feel when you are done.
If you have struggled mentally during this unprecedented time, what methods have you used to find relief?
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