My goal is to educate and empower midlife women on how to approach these wonderful years despite being ignored and dismissed. In America’s youth oriented society, respect and appreciation for us and UNDERSTANDING of our unique needs is lacking.

My goal is to educate and empower midlife women on how to approach these wonderful years despite being ignored and dismissed. In America’s youth oriented society, respect and appreciation for us and UNDERSTANDING of our unique needs is lacking.

I’ve worked in health and wellness over 30 years. I’ve grown up with the industry, its methodology, solutions and marketing; I’ve learned what works and doesn’t. I’m especially attuned to what doesn’t work for midlife women because I am one.

Being blunt, the health and wellness industry is not serving us at all—in fact, it’s creating barriers to well-being.

Many feel the pain and suffering of those impacted by war in Ukraine. Navigating difficult emotions that arise is challenging. You may feel sadness, grief, anger, helplessness, frustration and even guilt. Many emotions can contribute to overwhelm.

Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.

The global pandemic has affected more than just our physical health. Mental health issues have increased and the ways in which we treat it are being re-examined.

Which is important since it is predicted that the mental health fallout as a result of this crisis will continue long after it ends.

Here are simple tips grounded in mindfulness and ‘happiness science’ to ease any challenges you may encounter while planning for a trip and traveling.

You can be more mindful throughout your day to increase present moment awareness.

Here are 8 tips on how to set intentions for an authentic life. Consider what it means to live an authentic life and how mindfulness helps.

Learn 4 benefits of practicing breath awareness and why it helps you to feel better and to enjoy more calm.

Writing a letter “shifts our attention” so that our focus is on positive emotions. Expressing gratitude boosts happiness and health and develops a growth mindset.

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.

You want to meditate, but every time you sit, you start getting sleepy. Here are 10 tips to stay awake.

Did you know that an itch can be your teacher? Learn more about how to be more mindful.

During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.

Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind and help to create optimal mental health. Read more here!

Start feeling calmer and more centered today with 10 simple meditation tips for beginners.

You can’t enjoy meditating if your back hurts or your leg and foot are asleep. Here are 5 practical tips to answer your questions about how to sit.

Being mindful is not concentrating on something; it's about being open to what's happening now.