Here are simple tips grounded in mindfulness and ‘happiness science’ to ease any challenges you may encounter while planning for a trip and traveling.

Start feeling calmer and more centered today with 10 simple meditation tips for beginners.

You can’t enjoy meditating if your back hurts or your leg and foot are asleep. Here are 5 practical tips to answer your questions about how to sit.

Here are 10 tips to demystify the process of starting a meditation practice so you can start feeling calmer and more centered today.

Learn to respond instead of react by increasing awareness of the habits of your mind.

So often we focus on what’s wrong with our life, instead of appreciating the gift of life itself. Here’s a powerful life lesson from my mother.

Do you want to start a meditation practice, but you’re not sure which style to choose? Use these 5 tips to find what’s best for you.

The holidays can be a time of stress, expectations and indulgence. Minimize negative feelings with these 10 simple strategies. 

To be happier, you can practice positivity. Here are 2 proven instant happiness boosters.

Be happy every day—why not?  Happiness doesn't just happen to you—you can proactively create it. Here are 9 proven tips to boost your happiness.

Have you learned to pump yourself up with positive affirmations? Next time you’re having a difficult time, try a little kindness instead.

Goal setting for success: Here are 5 steps to get clarity on what’s inside through visualization.

A benefit of practicing mindfulness is that you learn to be less reactive to stressful in emotional situations.

Many people ask me how to start a meditation practice or how to be mindful. Learn how you can develop mindful awareness here.

I created this website and launched my new blog as a resource for today's busy woman - YOU! Read more here.

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.

You can learn how to relax. Learn how to with proven techniques here.

Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.