9 PROVEN TIPS TO BOOST HAPPINESS

EVIDENCE BASED

YOU CAN BE HAPPIER 

Be happy every day—why not?  Happiness doesn't just happen to you—you can proactively create it. You have more control over how you feel than you may realize. Mindfulness helps you understand this.  

For example, when you practice observing your thoughts and feelings, you realize that they change frequently.  With more mindfulness, instead of reacting to every emotion, you can choose your response. Take this situation: Someone suddenly cuts you off in traffic! After your initial startle reaction, instead of getting angry, take a deep breath, accept that you have no idea why that person did that and let it go.  That's right.  Exhale deeply. You will feel happier and be healthier in the long run.

The following are 9 scientifically validated ways to create more happiness.

9 PROVEN TIPS TO BOOST HAPPINESS:

1. Let it go.  Avoid rumination. Let thoughts and feelings you don't need slide off your shoulders, like water off a duck's back. 

2. Single-task.  Avoid multi-tasking. Over-stimulation dilutes your ability to savor what you’re doing. Do one thing at a time. Focus—get it done.

3. Celebrate accomplishments.  Appreciate the satisfaction of getting a task done. Treat yourself. Or, share your joy. Go out to dinner or meet a friend for coffee to acknowledge your achievement and celebrate.

4. Prioritize.  Spend more time on preferred activities. Limit less satisfying tasks to essentials that you finish efficiently.

5. Underdose.  Refrain from going overboard when you plan activities. Too much of a good thing is too much. Overstimulation reduces pleasure. For example, enjoy dinner out and fully savor it, rather than planning a string of hurried events that feels pressured.

6. Share the moment.  Do activities you enjoy with people you like.

7. Set goals.  Give yourself goals—and then work to complete them.  Avoid the sameness of everyday life. Punctuate your week with goals and accomplishments. Happiness is increased when you reach for and achieve objectives.

8. Cherish good memories.  Spend time recalling and relishing happy moments. For example, frame photographs of a happy experience. Play slideshows on your screensaver. Make musical playlists that recall fun times and listen to it in the background.

9. Enjoy planning.  Plan fun future activities. Enjoy the preparation. Look forward to the good times that you will enjoy. Research interesting facts. Plan what you'll wear, organize meal reservations or pack a picnic lunch or dinner.  Add a little romance. Envision all the pleasures ahead.

The bottom line about boosting happiness is that less is more.  Commit to happiness and create your joy. Practice these techniques to boost your daily contentment. 

To learn how to apply these tips to your next vacation or weekend outing, try the exercise in the video below.  These simple ideas from 'happiness science' will help you to optimize joy from your experience. Go to 6:30 in the video to only experience the Guided Visualization exercise.

Or listen to my podcast below.

Have you ever stressed out on vacation? Have you wondered how to make your vacation more enjoyable? Family vacations or couple vacations can be opportunities to create happy memories that last a lifetime. Enjoy these travel tips for a happy vacation. Shirley teaches you how to apply simple tips from 'happiness science' to learn how to increase and how to savor happiness on your next vacation. Try this with your next vacation or weekend excursion to optimize the happiness of your experience and create memories you will always treasure. Please excuse my coughing :50 to 1:10 . Go to 6:30 to only experience the Guided Visualization exercise. Enjoy

Click here to listen to my podcast on Apple Podcasts.

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Shirley Archer

 

Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.

After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.

When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com

http://www.shirleyarcher.com
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