My goal is to educate and empower midlife women on how to approach these wonderful years despite being ignored and dismissed. In America’s youth oriented society, respect and appreciation for us and UNDERSTANDING of our unique needs is lacking.

My goal is to educate and empower midlife women on how to approach these wonderful years despite being ignored and dismissed. In America’s youth oriented society, respect and appreciation for us and UNDERSTANDING of our unique needs is lacking.

I’ve worked in health and wellness over 30 years. I’ve grown up with the industry, its methodology, solutions and marketing; I’ve learned what works and doesn’t. I’m especially attuned to what doesn’t work for midlife women because I am one.

Being blunt, the health and wellness industry is not serving us at all—in fact, it’s creating barriers to well-being.

Many feel the pain and suffering of those impacted by war in Ukraine. Navigating difficult emotions that arise is challenging. You may feel sadness, grief, anger, helplessness, frustration and even guilt. Many emotions can contribute to overwhelm.

Mindfulness is the way of living and being in the world—paying attention in the present moment.

When you concentrate, your attention focuses on a particular thing.

This is why mindfulness and concentration go hand-in-hand.

If you've been feeling more fatigued and frustrated or are feeling down because of lack of productivity, know you're in good company.

With added pandemic stress, being hard on yourself is easy. Now's the perfect time for practicing self-compassion to feel better, improve your flow and move toward positivity.

Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.

Here are simple tips grounded in mindfulness and ‘happiness science’ to ease any challenges you may encounter while planning for a trip and traveling.

You can be more mindful throughout your day to increase present moment awareness.

Here are 8 tips on how to set intentions for an authentic life. Consider what it means to live an authentic life and how mindfulness helps.

Writing a letter “shifts our attention” so that our focus is on positive emotions. Expressing gratitude boosts happiness and health and develops a growth mindset.

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.

During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.

Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations. 

You can’t enjoy meditating if your back hurts or your leg and foot are asleep. Here are 5 practical tips to answer your questions about how to sit.

Being mindful is not concentrating on something; it's about being open to what's happening now.

Here are 10 tips to demystify the process of starting a meditation practice so you can start feeling calmer and more centered today.

Want to calm racing thoughts? You can start here by learning how to watch instead of getting caught up in old dramas.

To be less reactive and respond to situations rather than snapping, practice observing emotions. This 2-minute intro helps.

An easy way to start meditating is by focusing on body awareness. Try this 2-minute video.