You can’t enjoy meditating if your back hurts or your leg and foot are asleep. Here are 5 practical tips to answer your questions about how to sit.

Here are 10 tips to demystify the process of starting a meditation practice so you can start feeling calmer and more centered today.

So often we focus on what’s wrong with our life, instead of appreciating the gift of life itself. Here’s a powerful life lesson from my mother.

Do you want to start a meditation practice, but you’re not sure which style to choose? Use these 5 tips to find what’s best for you.

Be happy every day—why not?  Happiness doesn't just happen to you—you can proactively create it. Here are 9 proven tips to boost your happiness.

Have you learned to pump yourself up with positive affirmations? Next time you’re having a difficult time, try a little kindness instead.