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MY MESSAGE TO MIDLIFE WOMEN

I’ve worked in health and wellness over 30 years. I’ve grown up with the industry, its methodology, solutions and marketing; I’ve learned what works and doesn’t. I’m especially attuned to what doesn’t work for midlife women because I am one.

Being blunt, the health and wellness industry is not serving us at all—in fact, it’s creating barriers to well-being.

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Happiness & Mindfulness Shirley Archer Happiness & Mindfulness Shirley Archer

4 SIMPLE TIPS TO MAKE JOURNALING EASIER

By freeing yourself from negative, undesirable and unwanted thoughts and digging into your deepest feelings and desires, you will find it easier to release the feelings and emotions associated with them.

It also allows you to organize your thoughts so you can recognize cause and effect. It helps you to distance yourself from your experiences for a better shot at understanding them and gaining insights.

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Happiness & Mindfulness Guest User Happiness & Mindfulness Guest User

5 BASIC AND EASILY ACCESSIBLE SKILLS FOR MEDITATION

It can be overwhelming to try to sit quietly for minutes at a time when you're used to the constant busyness and distraction of your daily life.⁣ A typical response is to first feel anxiety and then to feel boredom (YES, this is shown in studies!)⁣

Starting with these 5 basic and easily accomplished skills can help you begin to quiet your mind with very little effort and build your confidence that YES, you can meditate, if that's something you want to work toward.⁣

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Happiness & Mindfulness Shirley Archer Happiness & Mindfulness Shirley Archer

5 TIPS FOR STAYING GROUNDED AND CENTERED DURING PANDEMIC TRAVELS

While many of us are excited to travel again, life continues to unfold with uncertainty. Rules keep changing. It’s hard to know what will arise.

This is a perfect opportunity for mindfulness in action. What do I mean by that?

Mindfulness practice helps you to stay grounded in the present, to experience what is, as it is, without preconception.

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Happiness & Mindfulness Shirley Archer Happiness & Mindfulness Shirley Archer

10 MYTHS ABOUT MEDITATION THAT MAY BE HOLDING YOU BACK

If the thought of sitting down to meditate fills you with anxiety, dread and uncertainty, you are not alone.

I’ve been meditating since I was a little girl. My Japanese mom taught me. Her traditional Japanese mom, born in the 18th century who only wore kimonos her entire life, taught her. Therefore, I have a different perspective than many of my peers who don’t have Asian backgrounds.

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LEAD YOURSELF WITH COURAGE, COMPASSION AND CREATIVITY

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.

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