INCREASE PRESENT MOMENT AWARENESS
To do the breathing exercise with me, go to 2:52. Otherwise watch from beginning to learn what paced breathing is, why practicing paced breathing helps you to relax and feel calmer and how to do it. Practicing paced breathing will help you with your meditation practice by improving your mind body connection and by improving your skills of concentration and focus. This breathing exercise helps you create calm and has been shown in studies to reduce borderline hypertension and to reduce hot flashes, when practiced regularly.
You’re also welcome to tune in to my podcast below.
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