Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion

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INCREASING BODY AWARENESS

Use this great body hack to increase body awareness—a short simple guided mindfulness meditation of the body Go to :50 to skip intro and start meditating. Watch this to learn how to practice mindfulness of the body. Use this 5 minute meditation to improve your mind body connection and to develop awareness of what's happening in your body, your physical sensations and feelings and how that relates to what you're thinking your mind.

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