Have you been feeling a little bit more agitated or frustrated than usual? Or perhaps snapping at people when you really wish you would provide a kinder response?

If so, you’re not alone. There’s still a lot of stress in the air.

Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.

Here are 8 tips on how to set intentions for an authentic life. Consider what it means to live an authentic life and how mindfulness helps.

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.

During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.

Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind and help to create optimal mental health. Read more here!