Have you been feeling a little bit more agitated or frustrated than usual? Or perhaps snapping at people when you really wish you would provide a kinder response?

If so, you’re not alone. There’s still a lot of stress in the air.

If you've been feeling more fatigued and frustrated or are feeling down because of lack of productivity, know you're in good company.

With added pandemic stress, being hard on yourself is easy. Now's the perfect time for practicing self-compassion to feel better, improve your flow and move toward positivity.

While many of us are excited to travel again, life continues to unfold with uncertainty. Rules keep changing. It’s hard to know what will arise.

This is a perfect opportunity for mindfulness in action. What do I mean by that?

Mindfulness practice helps you to stay grounded in the present, to experience what is, as it is, without preconception.

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.