Mindfulness is the way of living and being in the world—paying attention in the present moment.

When you concentrate, your attention focuses on a particular thing.

This is why mindfulness and concentration go hand-in-hand.

Your breath is your gateway to your nervous system.

If you ever feel stressed, overwhelmed, or not at ease, you are likely in fight-or-flight.

An easy technique that will bring you out of fight-or-flight and into a sense of calm is slow-paced breathing.

Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.

Here are 8 tips on how to set intentions for an authentic life. Consider what it means to live an authentic life and how mindfulness helps.

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.

During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.