HAPPINESS
& MINDFULNESS
5 SIMPLE TRUTHS ABOUT BREATHWORK TO ACCESS CALM AND REDUCE STRESS
Your breath is your gateway to your nervous system.
If you ever feel stressed, overwhelmed, or not at ease, you are likely in fight-or-flight.
An easy technique that will bring you out of fight-or-flight and into a sense of calm is slow-paced breathing.
4 BENEFITS OF BREATH AWARENESS AND WHY PRACTICING IT MATTERS
Learn 4 benefits of practicing breath awareness and why it helps you to feel better and to enjoy more calm.