Have you ever signed up for a wellness program (for instance, a weight loss program), and despite your best efforts, you didn’t get the results you wanted? You may have ended up feeling frustrated and disappointed.

If that's happened to you, you're not alone. It’s not uncommon for people to not get results with popular programs.

Relax with Shirley’s book “Pilates Fusion: Well-Being for Body, Mind, and Spirit”—just like the aspiring models on America’s Next Top Model!