Aspiring models on the popular show, America’s Next Top Model, cut loose and had some fun in one of Shirley’s classes. She taught the models meditation and mindful movements skills to help them focus and calm nerves during the competition. Check it out in the video below!
Aspiring models on America’s television show, “America’s Next Top Model”, Cycle 5, use Shirleys book, “Pilates Fusion: Well-Being for Body, Mind, and Spirit”, to workout, tone up and relax from stress of the competition.
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