While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts.

Did you know that the sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome respite from digital stress?

Sleep researchers have identified the best exercises to help you sleep better. Good quality and quantity sleep is essential to a strong immune system and good health and while all physical activity helps sleep, some are better than others.

Proper breathing mechanics are essential for optimal function, good posture and core stability. During ideal breathing, the diaphragm descends symmetrically on inhalation; the lower rib cage moves proportionately to the front, back and sides; and the abdominal wall expands. At the end of each inhale, the breastbone moves forward and ribs expand. These internal movements allow the belly to expand on the inhale and contract on the exhale.

Breathing practices, around since ancient times, have recently grabbed international attention and popularity among health and fitness enthusiasts to improve health and boost athletic performance.

Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.

Look your most beautiful self and lose 5 pounds fast with this quick posture tune-up. Read more here!

Read on to discover some quick tips on how to increase your fitness motivation.

Relax with Shirley’s book “Pilates Fusion: Well-Being for Body, Mind, and Spirit”—just like the aspiring models on America’s Next Top Model!