HOW THE MIND AND BODY AFFECT EACH OTHER?
In this video, I explain how to understand the mind-body connection, what it is and why it matters. I discuss how your thoughts and feelings affect your health. It's important to understand the mind-body connection, because with this understanding, you can use tools such as meditation, mindfulness and the power of the pause, to improve your health, fitness, inner beauty and happiness.
Shirley explains how to understand the mind-body connection, what it is and why it matters. She discusses how your thoughts and feelings affect your health. It's important to understand the mind-body connection, because with this understanding, you can use tools such as meditation, mindfulness and the power of the pause, to improve your health, fitness, inner beauty and happiness.
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com