HEALTH & FITNESS
9 TIPS TO BOOST YOUR IMMUNITY
Read more if you want to learn how reduce inflammation and boost your immunity. Live the anti-inflammation lifestyle!
EASY PILATES SELF CARE AT WORK
Take 5 minutes at your desk to try this now! The Pilates Spine Twist is an easy, effective exercise for a healthy back.
A SIMPLE NATURE WALK EXERCISE
Read 7 tips on how to fit everything you want for yourself into your schedule right here.
5 PROVEN WAYS TO AVOID THE FLU
Here are 5 proven ways you can boost your happiness, your immunity and reduce your likelihood of getting the flu and as a side benefit, enjoy your life more!
HOW THE MIND AND BODY AFFECT EACH OTHER?
Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.