HEALTH & FITNESS
CHEAP EFFECTIVE TONING AND STRENGTH TRAINING EQUIPMENT: Easy Exercise To Do at Your Desk
Owning exercise bands or tubing is like being able to put a gym in your pocket. Learn a quick and easy exercise you can do right now at your desk.
CATCHING UP ON GOSSIP SIDE RAISE: Easy Exercise to do at Your Desk
Practice self care with desk exercises. Tone your arms while sitting at your desk. Benefits of side raises are increased shoulder mobility and strong, toned and shapely arms.
ON THE ROAD AGAIN, SHOULDER SHRUGS AND CIRCLES
On the road again shoulder shrugs and circles relieve neck and shoulder tension. You can do it at your desk, in your car—wherever you are.
EASY OFFICE PILATES SAW EXERCISE
Self care right at your desk! This Pilates Saw exercise is fantastic for your back.
QUICK WORKPLACE PILATES FOR BACK CARE
You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.
EASY PILATES SELF CARE AT WORK
Take 5 minutes at your desk to try this now! The Pilates Spine Twist is an easy, effective exercise for a healthy back.
KNEE HUG STRETCH AT YOUR COMPUTER
Try this knee hug stretch. It is an easy, basic exercise for low back care.
DEEP PILATES BREATHING AT YOUR COMPUTER
Deep breathing exercises can tone your abdominal and core muscles. Take a few minutes and see for yourself.
HOW THE MIND AND BODY AFFECT EACH OTHER?
Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.