DEEP PILATES BREATHING AT YOUR COMPUTER
5 Minute Easy Office Pilates at Your Desk: Fitness 9 to 5. Join me for a quick and easy 5 minute Pilates breathing session at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this powerful diaphragmatic breathing style that can help you relieve tension and stress. If you don't want any introduction, go straight to the 3:00 minute mark and begin.
Join me for a quick and easy 5 minute Pilates breathing session at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this powerful diaphragmatic breathing style that can help you relieve tension and stress. If you don't want any introduction, go straight to the 3:00 minute mark and begin. Pilates breathing exercises tone your deep abdominal muscles, improve your posture, strengthen your breathing muscles, increase body awareness and the mind-body connection and, if you add a kegel, strengthen your pelvic floor muscles. This online quick and easy Pilates instruction is for beginners or anyone at any level. Chair Pilates at your desk is easy to do and can provide a much needed break from long hours at your computer. Easy exercises you can do at your desk are important to provide a quick 5 minute break. To watch video versions of my playlists, visit my Youtube Channel: www.youtube.com/write2shirley
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com