You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.

Take 5 minutes at your desk to try this now! The Pilates Spine Twist is an easy, effective exercise for a healthy back.

Try this knee hug stretch. It is an easy, basic exercise for low back care.

Deep breathing exercises can tone your abdominal and core muscles. Take a few minutes and see for yourself.

Here are some fascinating findings when comparing indoor and outdoor running.