QUICK WORKPLACE PILATES FOR BACK CARE

DescriptionHealth & FitnessPodcastVideo
Written by Shirley Archer

5 Minute Easy Office Pilates at Your Desk - more Fitness 9 to 5. Join me for a quick and easy 5 minute Pilates Spinal Twist stretch at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this back and torso stretch that can help you relieve tension and stress. If you don't want an introduction, go straight to the 0:35 minute mark to begin. Do this easy Pilates workplace exercise for a healthy back.

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Shirley Archer

 

Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.

After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.

When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com

http://www.shirleyarcher.com
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