While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts.

Did you know that the sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome respite from digital stress?

Sleep researchers have identified the best exercises to help you sleep better. Good quality and quantity sleep is essential to a strong immune system and good health and while all physical activity helps sleep, some are better than others.

Proper breathing mechanics are essential for optimal function, good posture and core stability. During ideal breathing, the diaphragm descends symmetrically on inhalation; the lower rib cage moves proportionately to the front, back and sides; and the abdominal wall expands. At the end of each inhale, the breastbone moves forward and ribs expand. These internal movements allow the belly to expand on the inhale and contract on the exhale.

Breathing practices, around since ancient times, have recently grabbed international attention and popularity among health and fitness enthusiasts to improve health and boost athletic performance.

Exercise doesn’t always have to be about getting breathless and sweaty.

There are gentler forms of exercise that can also make a huge impact on your fitness level.

Walking is a simple, easy, effective and inexpensive way to get your body moving, one that is often overlooked or minimized. It requires no equipment except for a good pair of shoes (even barefoot shoes!), can be done anywhere and can take up as much, or as little of your time as you desire.

You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.