Owning exercise bands or tubing is like being able to put a gym in your pocket. Learn a quick and easy exercise you can do right now at your desk.

Practice self care with desk exercises. Tone your arms while sitting at your desk. Benefits of side raises are increased shoulder mobility and strong, toned and shapely arms.

Why is sitting all day bad for your health? Learn why and enjoy some quick and easy movement breaks you can do right away.

On the road again shoulder shrugs and circles relieve neck and shoulder tension. You can do it at your desk, in your car—wherever you are.

Need a quick boost? Here are Shirley’s top 3 Green Exercise tips.

Read on to learn what is COVID-19, how you can protect yourself and your family and where you can get latest updates.

Here are 5 tips on how and why to transition to minimalist shoes—for happy feet and healthy aging.

Read more if you want to learn how reduce inflammation and boost your immunity. Live the anti-inflammation lifestyle!

Self care right at your desk! This Pilates Saw exercise is fantastic for your back.

You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.

Try this knee hug stretch. It is an easy, basic exercise for low back care.

Here are 7 tips to motivate you to make healthy changes in your life.

10 ways to get and stay fit at the holidays—it’s easier than you think.

Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.

Read on for 8 mind and body tips to avoid the cold or flu naturally.

Here are some fascinating findings when comparing indoor and outdoor running.

Read on to discover 3 effortless tips on how to lose weight.

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.

I discovered the Stretch Out Strap over 15 years ago. Discover more about it right here.

Read about the many benefits of yoga here.