TOOLS FOR STRETCHING
I discovered the Stretch Out Strap over 15 years ago and yet it still remains one of the best stretching tools that I've found.
Easy to use
Lightweight
Portable (keep one always in your suitcase)
I've used it for my students in my group classes; I give one to all of my private training clients; I use it myself.
Here's how to squeeze much needed DAILY stretching.
Take hourly breaks at your desk or computer
Keep strap on or in desk.
FAVORITE DAILY STRETCH
To prevent slouched posture:
Hold band overhead using the loops a comfortable distance apart.
Pull your belly button in toward your spine (to prevent over arching your back)
Lower your arms comfortably behind you. It’s important NOT to strain.
Hold for 30 seconds up to 2 minutes, as comfortable for you.
Breathe deeply, in and out through your nose while holding and feel the stretch in the front of your chest and shoulders.
When finished, slowly release and lower the strap in front of you. Try it!
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com