Practice self care with desk exercises. Tone your arms while sitting at your desk. Benefits of side raises are increased shoulder mobility and strong, toned and shapely arms.

Why is sitting all day bad for your health? Learn why and enjoy some quick and easy movement breaks you can do right away.

On the road again shoulder shrugs and circles relieve neck and shoulder tension. You can do it at your desk, in your car—wherever you are.

Need a quick boost? Here are Shirley’s top 3 Green Exercise tips.

Here are 5 tips on how and why to transition to minimalist shoes—for happy feet and healthy aging.

Read more if you want to learn how reduce inflammation and boost your immunity. Live the anti-inflammation lifestyle!

Self care right at your desk! This Pilates Saw exercise is fantastic for your back.

You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.

Try this knee hug stretch. It is an easy, basic exercise for low back care.

Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.

Here are some fascinating findings when comparing indoor and outdoor running.

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.

I discovered the Stretch Out Strap over 15 years ago. Discover more about it right here.

Boosting your heart rate is a brain booster. Learn more about the subject here.

Walking is one of the best proven ways to improve health, get and stay in shape, lose weight and keep it off.

Read on to discover some quick tips on how to increase your fitness motivation.

Here are a few tips on how to transition to outdoor workouts.