HEALTH & FITNESS
WHY SITTING ALL DAY IS BAD FOR YOUR HEALTH
Why is sitting all day bad for your health? Learn why and enjoy some quick and easy movement breaks you can do right away.
GO OUTSIDE TO BOOST HEALTH: GREEN EXERCISE TIPS
Need a quick boost? Here are Shirley’s top 3 Green Exercise tips.
HOW TO PREVENT THE CORONA VIRUS
Read on to learn what is COVID-19, how you can protect yourself and your family and where you can get latest updates.
HOW TO TRANSITION TO MINIMALIST SHOES
Here are 5 tips on how and why to transition to minimalist shoes—for happy feet and healthy aging.
9 TIPS TO BOOST YOUR IMMUNITY
Read more if you want to learn how reduce inflammation and boost your immunity. Live the anti-inflammation lifestyle!
HOW TO MAKE HEALTHY CHANGES
Here are 7 tips to motivate you to make healthy changes in your life.
A SIMPLE NATURE WALK EXERCISE
Read 7 tips on how to fit everything you want for yourself into your schedule right here.
10 WAYS TO STAY FIT AT THE HOLIDAYS
10 ways to get and stay fit at the holidays—it’s easier than you think.
WHY YOU NEED A DIGITAL DETOX
Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.
MIND-BODY TIPS TO PREVENT COLDS
Read on for 8 mind and body tips to avoid the cold or flu naturally.
HOW TO GET IN SHAPE FASTER
Here are some fascinating findings when comparing indoor and outdoor running.
TOOLS FOR STRETCHING
I discovered the Stretch Out Strap over 15 years ago. Discover more about it right here.
PHYSICAL EXERCISE BOOSTS BRAIN POWER
Boosting your heart rate is a brain booster. Learn more about the subject here.
LOSE WEIGHT & KEEP IT OFF
Walking is one of the best proven ways to improve health, get and stay in shape, lose weight and keep it off.
LOSE 5 POUNDS FAST!
Look your most beautiful self and lose 5 pounds fast with this quick posture tune-up. Read more here!
HOW TO INCREASE YOUR FITNESS MOTIVATION
Read on to discover some quick tips on how to increase your fitness motivation.
UPGRADING FROM TRACKERS TO SENSORS
Get ready for the next wave of technology that is transforming training as we know it.
TRANSITIONING TO OUTDOOR WORKOUTS
Here are a few tips on how to transition to outdoor workouts.