Self care right at your desk! This Pilates Saw exercise is fantastic for your back.

You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.

Take 5 minutes at your desk to try this now! The Pilates Spine Twist is an easy, effective exercise for a healthy back.

Deep breathing exercises can tone your abdominal and core muscles. Take a few minutes and see for yourself.

Relax with Shirley’s book “Pilates Fusion: Well-Being for Body, Mind, and Spirit”—just like the aspiring models on America’s Next Top Model!