While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts.

Sleep researchers have identified the best exercises to help you sleep better. Good quality and quantity sleep is essential to a strong immune system and good health and while all physical activity helps sleep, some are better than others.

Yoga, in its traditional East Indian roots, is a way to reach “union”. A simplification of this South Asian philosophy is that we are all part of one divine universal consciousness that manifests all of life. We, as humans can get caught up in egoic concerns, and “forget” that we are part of this much greater aspect of being. You may have heard some people describe this as the difference between the small “I” egoic self and the larger “I” that is one with the creator and all of creation.

You're not alone if you're having trouble starting or following through on a fitness plan. Even I—and other fitness pros—can face this challenge in our lives. Seriously!

An all-or-nothing attitude may get in your way. Research shows that a little exercise is better than none. It’s not necessary to spend hours in the gym or do endless monotonous routines.

Don’t beat yourself up because you think you lack willpower. Negative self-talk only demotivates you.

This is what you should do instead.

Exercise doesn’t always have to be about getting breathless and sweaty.

There are gentler forms of exercise that can also make a huge impact on your fitness level.

Walking is a simple, easy, effective and inexpensive way to get your body moving, one that is often overlooked or minimized. It requires no equipment except for a good pair of shoes (even barefoot shoes!), can be done anywhere and can take up as much, or as little of your time as you desire.

Moving is natural. And, healthy movement is one of the best things that you can do for your mind, your body and your spirit. If you’ve lost your enthusiasm for being active, how can you rekindle the simple joy of movement?

Owning exercise bands or tubing is like being able to put a gym in your pocket. Learn a quick and easy exercise you can do right now at your desk.

Need a quick boost? Here are Shirley’s top 3 Green Exercise tips.

Self care right at your desk! This Pilates Saw exercise is fantastic for your back.

You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.

Take 5 minutes at your desk to try this now! The Pilates Spine Twist is an easy, effective exercise for a healthy back.

Try this knee hug stretch. It is an easy, basic exercise for low back care.

Deep breathing exercises can tone your abdominal and core muscles. Take a few minutes and see for yourself.

Here are some fascinating findings when comparing indoor and outdoor running.

Read about the many benefits of yoga here.

Boosting your heart rate is a brain booster. Learn more about the subject here.

Walking is one of the best proven ways to improve health, get and stay in shape, lose weight and keep it off.

Read on to discover some quick tips on how to increase your fitness motivation.

Here are a few tips on how to transition to outdoor workouts.