Practice self care with desk exercises. Tone your arms while sitting at your desk. Benefits of side raises are increased shoulder mobility and strong, toned and shapely arms.

On the road again shoulder shrugs and circles relieve neck and shoulder tension. You can do it at your desk, in your car—wherever you are.

Self care right at your desk! This Pilates Saw exercise is fantastic for your back.

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.

Read about the many benefits of yoga here.