HEALTH & FITNESS
HOW THE MIND AND BODY AFFECT EACH OTHER?
Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.
SEE SHIRLEY TEACHING MODELS ON AMERICA'S NEXT TOP MODEL
Relax with Shirley’s book “Pilates Fusion: Well-Being for Body, Mind, and Spirit”—just like the aspiring models on America’s Next Top Model!