While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts.

Did you know that the sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome respite from digital stress?

Sleep researchers have identified the best exercises to help you sleep better. Good quality and quantity sleep is essential to a strong immune system and good health and while all physical activity helps sleep, some are better than others.

Proper breathing mechanics are essential for optimal function, good posture and core stability. During ideal breathing, the diaphragm descends symmetrically on inhalation; the lower rib cage moves proportionately to the front, back and sides; and the abdominal wall expands. At the end of each inhale, the breastbone moves forward and ribs expand. These internal movements allow the belly to expand on the inhale and contract on the exhale.

Breathing practices, around since ancient times, have recently grabbed international attention and popularity among health and fitness enthusiasts to improve health and boost athletic performance.

Read on to learn what is COVID-19, how you can protect yourself and your family and where you can get latest updates.

Read more if you want to learn how reduce inflammation and boost your immunity. Live the anti-inflammation lifestyle!

Take 5 minutes at your desk to try this now! The Pilates Spine Twist is an easy, effective exercise for a healthy back.

Read 7 tips on how to fit everything you want for yourself into your schedule right here.

Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.

Here are 5 proven ways you can boost your happiness, your immunity and reduce your likelihood of getting the flu and as a side benefit, enjoy your life more!

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.

Boosting your heart rate is a brain booster. Learn more about the subject here.

Look your most beautiful self and lose 5 pounds fast with this quick posture tune-up. Read more here!

Read on to discover some quick tips on how to increase your fitness motivation.