HEALTH & FITNESS
GETTING STARTED WITH RESTORATIVE YOGA
The purpose of restorative yoga is to encourage deep relaxation: physically, mentally, and emotionally. It’s the total package of mind, body, and spirit. I believe anyone could benefit from restorative yoga. In this post, I’ll go over my top 5 favorite benefits and share with you how you can get started with restorative yoga.
WHY SITTING ALL DAY IS BAD FOR YOUR HEALTH
Why is sitting all day bad for your health? Learn why and enjoy some quick and easy movement breaks you can do right away.
HOW TO PREVENT THE CORONA VIRUS
Read on to learn what is COVID-19, how you can protect yourself and your family and where you can get latest updates.
9 TIPS TO BOOST YOUR IMMUNITY
Read more if you want to learn how reduce inflammation and boost your immunity. Live the anti-inflammation lifestyle!
A SIMPLE NATURE WALK EXERCISE
Read 7 tips on how to fit everything you want for yourself into your schedule right here.
WHY YOU NEED A DIGITAL DETOX
Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.
HOW TO INCREASE YOUR FITNESS MOTIVATION
Read on to discover some quick tips on how to increase your fitness motivation.
SEE SHIRLEY TEACHING MODELS ON AMERICA'S NEXT TOP MODEL
Relax with Shirley’s book “Pilates Fusion: Well-Being for Body, Mind, and Spirit”—just like the aspiring models on America’s Next Top Model!