KNEE HUG STRETCH AT YOUR COMPUTER
5 Minute Easy Office Pilates at Your Desk - for more Fitness 9 to 5. Join me for a quick and easy 5 minute Pilates knee hug stretch at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this lower back, hip and inner thigh stretch that can help you relieve tension and stress. If you don't want an introduction, go straight to the 1:20 minute mark to begin.
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